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IamLUG: THE Ed Brill at his session

A nice pic of Ed just starting his session, running off his iPad!

Ed Brill and his Presentation - from an iPad!

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← Device Envy – it gets worse over time and now there is a new one!

IamLUG: Ed Brill’s session streaming on-line →

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My Instagram - I have other interests from technology!

Can't do the CrossFit Open this year with my back still rehabbing, but I can row ... Tried a stroke rate ladder and keeping specific stroke rates for specific periods of time is HARD! The hardest ones are the low stroke rates, I don't know how to keep a 16 s/min pace to save my life. Anything above 20 is easy. More practice and more work to be done ... Let the meters and kilometers row on ..... #rowing #rowingmachine #rowingislife #worldsokayestrower #worldsokayestcrossfitter #crossfit #gingertrained

Building up the backsquat ... Still doing box squats at low weight ... Baby steps. #backrecovery #squats #backsquat #worldsokayestcrossfitter #crossfit #crossfitredzone #gingertrained

Friends helped us finish off some damn good wine ... @321gaux @xfitalex1 you guys helped us have a great afternoon. I also think you just found some new customers ... This wine is sublime! #winemakesmehappy #wine #invinoveritas

I've moved on from Moderation to Gaux Zinn wine. Along with some really fine cheddar, Provence cheese and bread .... It's a nice evening. @321gaux and @xfitalex1 make some mighty fine wine! I'm not sharing with nobody! ... 😋🍷 #winemakesmehappy #wine #wodupandwinedown

My Tweets – there is more to me than technology …

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