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DCLug, Lotus User Groups

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DCLUG Meeting 09/23 – Have you RSVP’d yet?

The DCLUG meting is upon us – there can be no going back now …. have you signed up yet?

Here a post by Kevin Pettitt with the link to MeetUp to join the fun. This Thursday 3:00 PM – 5:00 PM

See you there!

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My Instagram - I have other interests from technology!

#cider on tap, reminds me of being back in England ... it does not always have to be beer and wine! #summercider #thirstquencher

Pileup on July 4th ... #dogsofinstagram #aussies #aussiesofinstagram #dogs

My own combination .. #kimchi, #cheese (Italian, Swiss and French) and red #wine .... What a combination, it is a winner! You should try this once, @321gaux @xfitalex1 q, it goes well will #goatwine

Coach has me break the chains out allot lately. Those squats are getting much more solid and I am slowly increasing volume (for any back related exercise) without having to take a long time off afterwards. Technique is clean, and I am slowly progressing my weights h as long as I main Tain clean technique. Pre injury or back squat: 1 x @365# Post injury (current) : 3 x @265# and that squat is aaaaaal the way down. Also h more volume each time I work out compared to what I did before and my back does not kill me afterwards. Funny thing is, my shoulders are starting to get some more mobility as well ... I like that. Slow progress, but steady. I'll cross that @300# sometime .. or not. #gingertrained #backrecovery #backsquats #oldguysdoitbetterbutcrymore #worldsokayestcrossfitter

My Tweets – there is more to me than technology …

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