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Tristatelug: my agenda

This is my working agenda, allot of content follow the tag #tristatelug on twitter for allot more stuff going on!

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← TristateLUG: Bill and his magic Hands

Domino 8.5.1 Technote – Fixup can crash your server →

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My Instagram

I got this from my wife to celebrate ... But I ain't telling what I am celebrating quite yet .... But I'm starting the celebration period today! #bourbon @basilhaydens #secretcelebration #oldguyslikebourbon

4x1000m intervals trying to focus on keeping my heart rate under 155 .... not very successful, but I guess it's work in progress. Not much feel for a good rhythm yet, but it is improving. Let's focus on the outcome I want out of this down the road, not on how well or badly I do on an individual day. My God, I sound so adult! #worldsokayestrower #worldsokayestcrossfitter #oldguysrowbetterbutcrymore #oldguysdoitbetterbutittakeslonger #rowingmachine #rowing #rowingislife #crossfit #crossfitredzone #gingertrained #backrecovery

I promise, not too many more #winterwonderland post #icestorm #icestories anymore ... Cross my 💓 and swear to die ... Maybe.

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