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MWLUG 2014 Community Now Online

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← My Connections security and migration workshop at MWLug

Got my latest Certification: IBM Certified Associate – Social Software and Unified Communications →

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My Instagram - I have other interests from technology!

The aftermath ... It's Friday, it was a long week and I still have a few hours of on-call duty to go. But I did destroy some more #japanesefood . Once @kentoal comes home none of this will be left - there will be a void in the food space time continuum. #feedmeseymour #fridaynightmunchies

Today my coach @kurtkling finally graduated me to big-boy deadlifts ... I'm a real boy now! My first real sumo deadlifts since June of last year. I felt so good I felt like (swipe right) ... Clearly you can see the resemblance ... #imabigboynow #worldsokayestcrossfitter #oldguysdoitbetterbutittakeslonger #crossfit #backrecovery #gingertrained #crossfitredzone

4K, mainly focusing on technique ... Had some Physical Therapy with @elevation_pt Monday night and since I am now allowed to do real stretching and mobility work the actual challenge of ungluing the tightest hips in CF RedZone begins. Now I have to work on getting my squat back - and get it better than before. That will make my rowing better, improve any lifting I do, let me jiggle that rump better when I rock out to some music in the gym .. all the important stuff. ... Sooo . Much. Work. Ahead of me ..... 8 months into recovery and it feels like I just started. #backrecovery #rowing #rowingintervals #indoorrowing #worldsokayestrower #worldsokayestcrossfitter #rowerg #oldguysrowbetterbutcrymore

St. Patrick's day dinner done. Corned beef, potatos, 🥬and 🍺 ... This time I had a great Two Brothers Atom Smashed Oak aged Lager ... Very yummy combination. After that we shared another @allagashbrewing Tripel, even yummier .... #stpattysdaydinner #beer #beermakespaingoaway #familydinner

My Tweets – there is more to me than technology …

RT @maggieNYT: Close eyes and imagine any other politician saying “Jexodus” and the level of outrage that would ensue https://t.co/eO4mO9zf… 1 week ago
The Ides of March are upon us. If your name is Julius, beware. Otherwise - party on, Garth! #IdesOfMarch #partyongarth #dayafterpieday 1 week ago
Recently been really into #phonephotography and invested in some Moment lenses - they are awesome. I like them so m… twitter.com/i/web/status/1… 1 week ago
I signed up for #911Memorial5k on Apr 28, 2019! runsignup.com/Race/NY/NewYor… 3 weeks ago
I signed up for the Faxon Law New Haven Road Race on Sep 02, 2019! runsignup.com/Race/CT/NewHav… 1 month ago

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